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The A2B Newsletter aims to improve your life by taking you from Point A to Point B. Every email shares one self-improvement idea you can read in five minutes or less.
Do you have bad habits? If so, you’re not alone. Millions of people feel trapped by poor habits like spending too much, eating unhealthy foods, and constant procrastination.
We all know that we should end bad habits, but that’s easier said than done. For some reason, bad habits feel impossible to break. Why is this? And, wouldn’t life be better if you could develop good habits?
Thankfully, neuroplasticity can help. When you learn about the five factors of neuroplasticity, you can build good habits and break the bad ones.
Focused thought requires a lot of energy, so your brain saves energy by automating regularly repeated behaviors. This process is known as neuroplasticity.
Your brain favors automated patterns because they use less energy. As a result, they guide much of your life. Therefore, you can improve your life by learning to automate better behaviors.
The adult human brain contains roughly 86 billion neurons. Individual neurons have little significance. But, when connected in networks, neurons create neural patterns. These patterns store things like thoughts, memories, and habits.
Behaviors become automatic when neural patterns in your brain go from being weak to strong.
You can strengthen your neural patterns using the five factors of neuroplasticity—alertness, focus, frequency, recency, and sleep. Here’s how.
To strengthen neural patterns, you must:
Here’s how you can weaken your neural patterns and break bad habits.
My video and article on neuroplasticity are full of additional information.
The full-length versions include:
Be sure to watch or read to learn more about how to rewire your brain.
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CHRIS THORNHAM
1% of all profits generated by ChrisThornham.com are donated to St. Jude Children’s Research Hospital.
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Ten Thousand Dollar Giveaway Sweepstakes Entry Contract
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1. Eligibility: This Sweepstakes is open only to legal residents of the United States, Canada, the UK, and Australia, who are 18 years of age or older at the time of entry. Employees, contractors, directors, and officers of ChrisThornham.com LLC, its affiliates, subsidiaries, advertising, promotion, and fulfillment agencies, and their immediate family members and persons living in their same households, are not eligible to participate.
2. How to Enter: To enter, visit https://christhornham.com/ten-thousand-dollar-giveaway, and complete the entry form with a valid email address. No purchase is necessary. Only one entry per person is permitted. Automated, robotic, or programmed entries are not allowed, and any such entries will be void.
3. Winner Selection: The winner will be selected in a random drawing from among all eligible entries received. The odds of winning depend on the number of eligible entries received. The winner will be notified by email and will have 30 days to respond and claim the prize.
4. Prize: The prize for this Sweepstakes is $10,000 USD. No substitution or transfer of the prize is permitted, and no other alternative will be offered. All taxes, fees, and other expenses related to the prize are the sole responsibility of the winner. The prize will only be awarded if at least 10,000 eligible entries are received during the Sweepstakes period. If less than 10,000 eligible entries are received, ChrisThornham.com LLC reserves the right to cancel the Sweepstakes, in which case no prize will be awarded. ChrisThornham.com LLC may, at its discretion, extend the Sweepstakes period in order to reach the minimum number of eligible entries required to award the prize.
5. General Conditions: By entering this Sweepstakes, you agree to be bound by these official rules and the decisions of ChrisThornham.com LLC, which are final and binding in all respects. ChrisThorrnham.com LLC reserves the right to disqualify any individual who tampers with the entry process, violates these official rules, or acts in a disruptive or unsportsmanlike manner. The use of any automated or programmed entry method or any other means to obtain multiple entries is prohibited and will result in disqualification.
6. Release and Limitations of Liability: By participating in this Sweepstakes, you agree to release and hold harmless ChrisThornham.com LLC, its affiliates, subsidiaries, advertising, promotion, and fulfillment agencies, and their respective directors, officers, employees, and agents from any and all liability, injury, loss, or damage of any kind arising from or in connection with your participation in the Sweepstakes, the awarding, receipt, use, or misuse of any prize, or any other matter related to the Sweepstakes. ChrisThornham.com LLC is not responsible for any incorrect or inaccurate information, technical failures, or any other errors or problems that may occur in connection with the Sweepstakes, including any injury or damage to your computer or mobile device.
7. Governing Law: This Sweepstakes is governed by the laws of California, without regard to its conflict of law provisions.
8. Privacy Policy: Information collected from entrants is subject to ChrisThornham.com LLC’s privacy policy, which can be found at https://christhornham.com/privacy.
9. ChrisThornham.com LLC reserves the right to modify, suspend, or terminate the Sweepstakes, in whole or in part, for any reason, including but not limited to any error, technical problem, fraud, or any other cause beyond the reasonable control of the company that affects the administration, security, fairness, or proper conduct of the Sweepstakes. In the event of any such modification, suspension, or termination, the company may, in its sole discretion, choose to extend or shorten the Sweepstakes period by up to one year from the original end date of May 4, 2023.
By entering this Sweepstakes, you acknowledge that you have read and understood these official rules and agree to be bound by them. If you do not agree to these terms, do not enter the Sweepstakes.